How to Be
There are many reasons people have trouble getting back to sleep.

The most common reasons for having trouble getting back to sleep are:

poor sleep hygiene
medication effect
nicotine or alcohol effect

To learn more, try:

Get Better Sleep, our web site that specializes in insomnia, and offers personalized, 
professional guidance in the form of the Secrets to Better Sleep,

The Guide to Better Sleep Naturally to learn what you may be doing, eating, drinking or
ingesting that is causing you to wake up earlier than you like

101 Better Sleep Tips

information on sleep and sleep disorders

a FREE Personalized Sleep Analysis